Individual Therapy

Our individual therapy sessions at Silva Counseling & Consulting Inc., located in Pleasant Grove, Utah, provide a safe and confidential space for you to explore your thoughts and feelings. We understand that each individual has unique needs and experiences, and our licensed therapists specialize in tailoring a therapy plan that is specific to you.
What makes our service unique is our emphasis on mindfulness and holistic healing. We believe that therapy is not just about managing symptoms but also about developing self-awareness, cultivating self-compassion, and forming healthy habits. Our therapists utilize evidence-based techniques to help you gain insights and skills that will support you in your daily life.
Individual therapy is a powerful tool for anyone struggling with stress, anxiety, depression, trauma, relationship issues, or life transitions. We believe that seeking therapy is a sign of strength, not weakness, and we welcome anyone who is ready to take the first step towards healing and growth.
If you are ready to start your journey towards a more peaceful and fulfilling life, we invite you to book an appointment with us today. Our team of compassionate and experienced therapists is here to support you every step of the way.